Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Thursday, May 31, 2012

High School Monster Before and After

174 lbs 6 months ago


192 lbs

Jason started with Garage Gym in January 2012 with hopes of putting on some muscle mass and increasing his strength.
Jason has gained 18lbs of muscle since starting
Increased deadlift by over 100 lbs
Can do muscle ups on the rings
Climbs a 15ft rope 10 accents wearing a 20lb vest
Bench press 210 x 1
52.8lb weighted chinup


The future is bright for Jason! Keep crushing it!
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