Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Sunday, April 15, 2012

Weightlifting and Conditioning Camp





Weightlifting and Conditioning Camp

July 9th – Aug 31st

Spots are limited- High-school and College Students

12 Males
12 Females

Small class size of 3-4 ensuring individualized attention

Three intense, 1 hour information packed sessions each week

Are you looking to become faster and stronger?

Do you want to learn how to perform weightlifting movements correctly?

Would you like to lose weight or pack on muscle?

If you answered yes to any of these questions, then Garage Gym wants YOU.

Gain LIFETIME knowledge

We are only looking for committed individuals looking to increase strength, speed and learn the secrets to becoming the fittest and healthiest possible

Beginner or advanced, YOU will find a home here at Garage Gym

Reserve your spot today by calling Josh at 404-1128

www.GarageGymJourney.com
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