Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Thursday, April 5, 2012

Shout outs


Do you have heart?

Another killer week at Garage Gym. New clients hoping on board and alot of great conversations and questions regarding higher order thinking and reasoning.

Just this afternoon....
Jenny C completed a 60 sec AMRAP back squat at 85lbs for 21 reps along with hitting an 85lb bench press for 5 reps

Marc R crushed a 60 sec AMRAP 135lb back squat for 23 reps in 60 sec along with hitting a 155# bench press for 4 reps

Both these performances were after hitting an anaerobic lactate power session

Our community is growing each week, all ages, abilities and skill levels. We all have one thing in common though, the desire to improve, learn and enjoy a healthy life.


Garage Gym Weightlifting and Conditioning Camp- July + August. Details coming soon!
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