Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.





Tuesday, March 27, 2012

News and Announcements- Important Stuff




The past 2 months here have been overwhelming! Numerous new clients funneling through our doors to learn and improve on their health and fitness levels. A few announcements Id like to make first off...
- Garage Gym is going to be hosting a student summer Weightlifting and Conditioning Camp- details will be announced shortly
- Our current clientele has exceeded the limits of our current staff and so we are bringing on a highly qualified trainer starting in the beginning of April- formal announcement will be soon.
- As we continue to expand, we are continually looking for qualified trainers to bring on board helping us to better serve our client base.
- We are going to be adding a few new programs to our current offerings shortly. One of which will be a Mud Run endurance race training program for those who are training for a spartan race, tough mudder or something similar. This program will prepare you for the obstacles, the race distance and conditions.
- The boilermaker 5k and 15k are only 4 months away. I am writing numerous programs for area runners who are looking to top their best times. Beginner to advanced we have a running programming to help you smash your goal. Contact us today!
- We want to welcome a handful of new clients to Garage Gym. Rachel, Bobbi, Melissa, Lisa, Cheri, Mike, Marshall, and Nick. We have consultations backed up two weeks. Call today to schedule your free consult! With our experienced staff expanding additional time slots that were previously full, will now be available.

Everyone needs a coach. Athletes, Mom and Dads, beginners, elite, crossfitters, weekend warriors. You'll never look back.

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