Thursday, February 16, 2012
Where Ive been...
Its been awhile since Ive last posted. We have been very busy with new client consults (currently booked 2 weeks out), assessments, over 25+ hours a week of in person client sessions, cranking out killer programming and nutrition programs, training myself for crossfit sectionals, and trying to make time for some flyfishing and quiet time.
We are in the process of adding 2 trainers to Garage Gym. The announcement will be made once everything is finalized. We are also working on plans with expanding Garage Gym to over 2000 sq feet (6+ months out) which will allow us to accomodate larger group classes and space for our trainers to work comfortably with our private client base.
On a side note, I want to give props to some outstanding client achievements within the last few weeks that havent gone unnoticed.
Stewart losing 22lbs in 4 weeks
Laurel losing 28.5 lbs in 9 weeks
Chris L for hitting a 15lb weighted pullup for 2 reps and crushing an 8:29 2k row
Sarah C for hitting 3 chinups
Alex F for preparing for CF sectionals ( no easy task)
We want to welcome Shannon, and Nick to GG. Your journey is just starting...hang on.