Tuesday, February 7, 2012
Summit of Giant Mountain
View from the top
Climbed and conquored by Client Jenny C.
This is why it is important to me to do the work with you at Garage Gym.
#12 of the Adirondack High Peaks (there are 46)
Elevation 4627 ft
Ascent 3050 ft
Mileage (Round Trip) 6
Time: Ascent 3 hrs 15 minutes Descent 2 hrs 30 minutes
Near Death Experiences 4 or 5
I climbed Mt Marcy on this weekend last year, and I felt, and was in fact, so much stronger this time around. I felt the difference mainly in my core and upper body, everything felt stable and connected. I think it is important to have tests/adventures like this to stay excited to work in the gym. Everything we did today in our workout from split squats to the 400 meter runs I thought of in the context of being better on the next mountain.
The next mountain: #2 Algonquin Peak Elevation 5114 ft Ascent 2936 ft Milage (round trip) 9 Date planned 2/11/12
Ask yourself today:
Why do you want to be healthier and stronger?