Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Wednesday, February 1, 2012

Monster Grip Strength



Jason N, 17 year old, gripping and ripping two 25lb plates like its nothing. He also nailed the thicker 25's and came close to the 35's, unreal strength.

On a side note, he's pulling a 1:21 on the rower when testing low end- high power output and has packed on 3 lbs of muscle in 1 week...

watch out...the new generation of fitness is here...
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