Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Saturday, February 11, 2012

6 Steps to accomplish any goal


One of my favorite lunches
Fresh grilled hamburg
Winter Squash with coconut oil
Left over gluten free pizza with hot sauce.

1) Define a specific goal
2) Determine exactly why you want to accomplish this goal
3) Establish a date you want to accomplish goal by
4) Create a structured plan on achieving your goal, and start today
5) Write on paper your goal, why you want to accomplish this and the date you want to accomplish this by.
6) Read this statement to yourself twice a day. Before getting out of bed and before you go to bed. And tell as many people as possible about your goal.

Now get to work.
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