Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Wednesday, January 11, 2012

Training vid

video

There are so many factors that go into constant steady improvement (kaizen principle) within your training program
1)Proper sleep
2)Proper Digestion
3) Macronutrient quality
4)Macronutrient timing(including post wod)
5) Supplementation
6) Proper training program
7) Adaquate rest days
8) Constant monitoring of the 3 H's

There are many more but these are the biggies...
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