Wednesday, January 18, 2012
Random good stuff...
These are the kinds of text messages I get from my clients
5 eggs, 2 turkey sausage and a gluten free waffle....yummy and 100% good food for this client.
A nice email from a Private Client:
-23.4 pounds lost since 12/10. 4.8 since our last meeting.
-3.5 BMI points.
Oh yeah and my blood pressure was down as well - 97/64. For me that's crazy good. I know I'm still on meds but even with medication I was borderline hypertensive.
-1 inch from waist
-1 inch from thighs
-3.5 inches from my hips - you were 100% right about the carbs...I do store them here because without them, I'm melting :-)