Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Wednesday, January 18, 2012

Random good stuff...


These are the kinds of text messages I get from my clients
5 eggs, 2 turkey sausage and a gluten free waffle....yummy and 100% good food for this client.

A nice email from a Private Client:

PROGRESS:

-23.4 pounds lost since 12/10. 4.8 since our last meeting.
-3.5 BMI points.
Oh yeah and my blood pressure was down as well - 97/64. For me that's crazy good. I know I'm still on meds but even with medication I was borderline hypertensive.
-1 inch from waist
-1 inch from thighs
-3.5 inches from my hips - you were 100% right about the carbs...I do store them here because without them, I'm melting :-)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)