Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Thursday, January 12, 2012

New clients + One Strong Family


Jess Deadlift Cluster 165lb (these are the last 2 reps-she completed 4)

Her husband Joe cranked out a cluster @ 185lb along with crushing a 15 min MAP session and recoverying like it was nothing. Its great when I see clients starting to piece together things, ie: consistant clean eating and good food choices = awesome workouts and great nights of sleep.

Well done!

Garage Gym wants to welcome a handful of new clients with many more consults scheduled.

Rich M, Katie L, Jason N and Katie M

Welcome!
Posted by at
Labels: , , , , , , , , , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)