Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Thursday, January 12, 2012

Mr Wesley Hendricks

Wes and I have been friends since the 2009 Regionals. Hes a former big dawg and we share a coach (Mike Fitz). We had quite the finish in the final heat of the 2010 NJ Sectionals.
We talk almost daily about training, eating, chase each others times, etc...
Hes a top performer, great person and soon to be chiropractor.

Training 1/11/12 from Wesley Hendricks on Vimeo.



10 rounds
10 pullups
10 burpees

7:24
Notice his strategy and pacing.
Crush the pullups, a fast 5 reps on burpees then pace out last 5, and repeat, never tapping into his lacatate system until maybe the very end.
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