Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.





Saturday, January 7, 2012

Garage Gym is RECRUITING




Do you miss highschool or college sports?

Or

Do you miss having a purpose behind staying in shape?

I sure did.

When I got out of college, going to the weightroom and out for runs was tough because I was missing a purpose.

And the excitement of running out onto that field under the lights on a friday night with the fans screaming....

Going head to head with your toughest rival (Hamilton was ours)

The adrenaline of pushing yourself towards victory.

That's gone now.

Not ANYMORE!

I jumped back into competing in 2005 and I've never looked back, and coinicidentally I'm in the best shape of my life at 29.

Competing in the sport of fitness.

Some call it Crossfit, some call it Throwdowns, Garage Gym Games, general health and well being etc...

I am building a Garage Gym TEAM.

Individuals looking to train for specific events, whether Crossfit Sectionals, local throwdowns, Garage Gym Games or compete againest yourself with goal setting.

Are you looking to get that fire back? That feeling in your gut pushing yourself knowing you have a few weeks before you get to step into the arena.

I'm not accepting just anyone into this program.

I take a lot of pride in all my athletes

I put my heart into all those that I train.

There are a lot of "wanna be" athletes and whiners.

Im looking for serious clients, beginner or elite, who are looking to grow with a community and business thats making some serious noise.

Some stats of our current Garage Gym Team

5:35 1 mile run time

Multiple 400+ deadlifts

40+ pullups

90 lb weighted chinups

315 for 3 reps bench press

5 k run times 20 min

This is a short list....

These athletes have built a solid base through training correctly. Some of them had limited experience, if any, when they showed up at Garage Gym...

Now they breathe fire.

Are you looking to wear our Garage Gym shirt and march into battle with your fellow athlete?


Ask yourself one question...

Do you miss that feeling of accomplishment....competition...excitement and fun?


Interested?

Stop making excuses, listen to your heart and contact me.

I dont bite.


Regards,

Josh

P.S. Current clients- keep flooding us with your referrals. You know the kind of clients that will fit in here at GG.

P.P.S. That voice inside your head is telling you to do this. Listen to it.

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