Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Wednesday, January 11, 2012

Before and shortly after


200lb


188lb 16% less bodyfat in 5 weeks


Alex was a 2 year Crossfitter that was fatigue based training 4-5x a week when he met us. He realized that structured programming and "knowing what you are doing and WHY" is what leads to improvement over time. A few tweaks with Alex's diet since day 1, some mobility exercises and a program design centered around high end aerobic activity, and his Overhead weakness (to prepare him for sectionals), and we are well on our way to another well balanced client.

video
MAP training session for Alex.
There are no two clients exactly the same, hence why no program is ever the same as the next person.
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