Wednesday, January 11, 2012
Before and shortly after
188lb 16% less bodyfat in 5 weeks
Alex was a 2 year Crossfitter that was fatigue based training 4-5x a week when he met us. He realized that structured programming and "knowing what you are doing and WHY" is what leads to improvement over time. A few tweaks with Alex's diet since day 1, some mobility exercises and a program design centered around high end aerobic activity, and his Overhead weakness (to prepare him for sectionals), and we are well on our way to another well balanced client.
MAP training session for Alex.
There are no two clients exactly the same, hence why no program is ever the same as the next person.