Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Saturday, August 20, 2011

dinner/reading




My dinner last night consisted of,

4 oz chicken with an olive oil based honey mustard sauce
1.5 cups of Kale with olive oil, feta cheese and 1/2 sweet potatoe
1/2 gluten free pizza (yum)
1 square of 86% dark chocolate dipped in almond butter (yum again)
* This is high calorie- high carb content- remember EVERYONES NUTRITION AND TRAINING PLAN IS DIFFERENT)

My current reading is
A new Earth- this is an amazing deep read

Training for Saturday is (remember this is designed around ME)

Recovery day:
Row 60 sec at 50% effort
Row 60 sec at 80% effort
Repeat 10 times
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