Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Saturday, July 2, 2011

Because I can


Where's your road leading?

My Coach posted this today...
An interview question that was asked to the band Bon Iver lead singer, "why do you do what you do?
Answer: "because I can, and I love it, and I want to do it over and over"

Find your passion people, and run with it.
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