Thursday, May 26, 2011
Workout day 2
Warmup with a 5-10 min easy jog, or jump rope, fast walking or some jumping jacks with some shoulder rotations and trunk twists, get the blood flowing.
A1 Lunge at 3010 10/leg x 3 (rest 60 sec)keep chest up, drive off heel with front foot, torso vertical.
A2 Pushup negatives at 3010 6-8 reps x 3 (rest 60 sec) take 3 seconds to lower yourself, then get back to the starting position the easiest way posible and repeat
A3 Hip extension single leg at 1013 6-8/leg x 3 (rest 60 sec) try to keep that pelvis flat, and the glute whose leg is on the floor should be flexed the entire time. take 1 second to lower, 0 rest at bottom, 1 second up and hold non working leg out for 3 seconds then lower...
A4 Side bridge 30 sec per side x 3 (rest 60 sec). you can do these from your feet or knees.
your water intake per day should be a MINIMUM of 1/2 your bodyweight in Ounces.
example 100lb person would need a minimum of 50oz of pure water per day.
Water intake is extremely important, but the only thing you need to know is make sure you are drinking enough!!!