Front squat at 4010 for 6 reps
Exercises done at specfic tempo has numerous benefits.
- Tension is critical for max strength development
- for max strength, highest speed possible on concentric
- slow speed= more metabolic adaptations
- easier to gain strength at slow speeds versus high speed
-variation in tempo is critical for long term strength development
- tempo creates control within the lift
- tempo allows athletes to work on a weak part of their lift
Ex: Shoulder press at 12X4- weak overhead position
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