Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Wednesday, January 26, 2011

GROUP CLASS 1/26/11

video

Squat clean triple 215lb

Tonight was action packed. The Garage Gym was full of athletes sweating and breathing hard. Insane intensity by everyone.

Workout:
4 sets 7 heavy front squats or Goblet squats
rest 0 sec
10 burpees
rest 0 sec
Row 150m or Airdyne 10 cals
rest 5 min

This workout testing everyones limits tonight. Lots of new faces, Jon, Dave, and Nick, WELCOME to the Garage Gym- Where true fitness is realized!

NO CLASS THIS THURSDAY OR SAT, BACK ON SCHEDULE NEXT WEEK!!
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