Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Monday, January 24, 2011

1/24/11 Group Class



Are you pushing hard enough in your workouts?


What a night! Its sub zero outside but inside the Garage Gym, sweat is steaming off our athletes heads.

TEAM Workout
125 pullups
125 pushups
125 air squats
125 situps

Team #1 Mike, Russ , Lish Time= 8:56
Team #2 Bren, Jess, Monica Time= 9:31

That was a nail biter. Awesome job, we may have built a rivalry tonight :)



I attended the OPT CCP Assessment course this weekend down in Fairfield CT.
That was a great time!! It opened my eyes to what COACHING is really like. Everyone at the Garage Gym is going to benefit from this class and im soooo excited to bring back what I have learned. If you are looking to become an actual COACH not just a trainer then this is a class for you. Word of advice, ASSESS ALL YOUR CLIENTS, EVERYONE IS DIFFERENT! IF YOUR TRAINER CAN NOT EXPLAIN TO YOU "WHY" YOUR DOING A SPECIFIC WORKOUT, there is a problem there.

Mike was put through the Sorenson test tonight.
Score= 1:21 well done Mike, 2:00 soon

ANNOUNCEMENT:
MAKE UP CLASS IS THIS WEDNESDAY 6-7, 7-8, please call or email before attending your first class. NO CLASS THIS THURSDAY OR SATURDAY. NORMAL CLASS SCHEDULE STARTING NEXT WEEK FROM HERE ON OUT.
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