Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Saturday, January 15, 2011

1/15/11



Job security for all Crossfit owners

Workout:
7 Push Press
7 Front Squat
10 jumping pullups COVP
10 DB swings
+
rest 5

Side bridges 45 sec/side rest 30sec b/t sides x2

EXCELLENT WORK TODAY! EVERYONES FORM WAS DIALED IN! WE are making huge progress each week. Enjoy your weekend!
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