Workout
1 min of situps
1 min of air squats
1 min of manmakers
1 min of box jumps
rest 4 min repeat 3x
Its amazing to watch each member get stronger each class. Everyone made the situps and air squats seem easy. The dedication level is something special also. Class started late last night due to busy holiday schedules of members but EVERYONE still showed up ready to crush a workout. Classes are growing, the army is growing, are you ready?
Im reading a book called Spark and it explains how physical exercise directly relates to a better functioning brain. One example they give in the book was about a highschool, Naperville District 203. This school implemented Zero Hour PE classes. This was a fitness class that was conducted before school started everyday. They ran, lifted weights etc... The results, was staggering. This district turned 19,000 students into the fittest in the nation and ALSO the smartest. Physical exercise= smarter....another benefit of exercise....i think so!
"In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection."
- Plato
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