Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Tuesday, December 21, 2010

Challenging "tests"

Give these a shot...

Try these two workouts and let me know the results

#1 Row on the concept 2 for 60 min for total meters

#2 On a schwinn airdyne, attempt 300 calories in 10 min.
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