Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Tuesday, July 27, 2010

Phase II WOD II

A1 Seated 110 deg DB press neutral grip 4-5reps x5 @ 50X1 rest 100sec
A2 Ring Pullups neutral grip 4-5reps x5 51X0 rest 100sec

B1 Close Grip Bench 4-5reps x4 @ 51X0 rest 100 sec
B2 Pendlay row 4-5reps x4 @ 5110 rest 100 sec

C DB cobra on ball 14-15reps x3 @ 20X0

rested 10 min

30 tire flips, jump in and out per flip
time= 3:19
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