Optimum Performance Training CCP/Crossfit Level 1 Certified Trainer

"A year from now you will wish you had started today"



Fitness: Is an evolving journey that follows a path of continued self-improvement through a balanced approach of learning, discipline, struggle and reflection. The body is a physical structure that needs to be treated with proper care allowing the mind to open its true self in discovering its purpose. Becoming comfortable with uncomfortable through physical and mental challenges leads to genuine growth as a human being providing the strength to achieve.

Thursday, March 26, 2009

This is what we do....



Photo courtesy of Crossfit Calgary and Brett Marshalls hands..



This is why we wake at 5am
Crawl into the garage
Knowing what is to come

This is why we weigh and measure everything we eat
our nutrition is what gets us through these workouts
day in and day out

This is why we sleep full nights
to recover
to heal
to prepare for tomorrow

This is why we sweat and bleed
knowing we are getting stronger
faster
ready for that moment
when men and woman come together
for one cause
to fight for the title
Worlds Fittest Human Being

This is why we crush the specialist
we turn the weak into warriors
and have the worlds fittest athletes

This is why we are different
we dont care what you bench
how big your arms are
or how much shit you talk

When coach yells
3...2...1...GO
We will see you on the other side...
This is what we do
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